Are you considering switching from smoking to vaping in the hope that vaping will eventually allow you to quit nicotine entirely?  Maybe you’ve already fully switched to vaping, and you’a drug test coming up, and you’d like to see if it’s possible to stop your nicotine usage completely before that day. Perhaps you’re interested in stepping down to progressively lower nicotine levels. Perhaps you have knowing how long nicotine lingers in your system can be very helpful in any of those scenarios. It’s also vital to be aware of the symptoms of nicotine withdrawal and how to deal with them if you decide to reduce or stop using nicotine.

Continue reading for all the answers to your queries regarding the signs and symptoms of nicotine withdrawal and the time it takes for nicotine to exit your body.

How Long Does Nicotine Stay in Your System?

The usual half-life of nicotine is two hours, however the exact half-life will depend on your body’s metabolic rate and may only last an hour or as long as four hours. The “point at which half of the initial quantity remains” is referred to as the “half-life.”

Let’s say your body contains 4 mg of nicotine. In such instance, after about two hours, you’ll still have 2 milligrammes in your bloodstream. In two hours, you won’t take more than 1 mg. 0.5 mg will still be present two hours later, and so forth.

It should be noted that comprehending how long nicotine is detected in a drug test does not depend on knowing how long nicotine stays in your system. In a moment, we’ll go into more depth about that. In any case, it is helpful to understand when you can expect to experience nicotine withdrawal symptoms.

Because nicotine has such a short half-life, it can help to explain why people who smoke regularly experience frequent cigarette cravings. After just two hours, half of the nicotine from your last cigarette has already left your body.
Even if you don’t aim to minimize your nicotine usage, it’s still useful to understand how long nicotine lingers in your system because nicotine is a potent stimulant that can have undesirable side effects. For instance, if you consume nicotine right before bed, it might make your sleep less restful. The amount of nicotine in your system will be cut in half if you can cease taking nicotine a few hours before bedtime.

How long is nicotine detectable in a drug test?

Nicotine does not stay in your system for very long, as you have just learned from reading the previous section of this article left in your system two or three days after your last vape session or cigarette. Because of this, nicotine is typically not tested for in drug tests. They instead look for cotinine.

How Long Does Nicotine Stay in Your System?

After your body breaks down nicotine, cotinine is left behind. It has an average half-life of about 16-19 hours, making it much more stable than nicotine. However, the precise half-life of cotinine might vary, much like with nicotine. Cotinine has a half-life of 10 to 27 hours, according to studies. Cotinine can remain detectable in drug tests for a very long time because of its long half-life.
The type of test employed determines how long cotinine is detectable in a drug test.

• Cotinine can be detected in saliva for about four days.
• Can cotinine be detected in urine for a long time? About four days.
• In a blood test, cotinine can be detected for about 10 days.
• When can cotinine be detected in hair follicles? Several months.

How to Use Vaping to Quit Nicotine

Many people use vaping to help them quit smoking because it delivers nicotine to the body in a much more satisfying way than any other method  other nicotine replacement products. It may surprise you to know that nicotine-free vaping is quite popular. Nicotine-containing e-liquid is either not available without a prescription or isn’t allowed at all in some regions – so many people in those regions have been able to switch from smoking to vaping without using nicotine.

The use of nicotine isn’t necessary for everyone when vaping. The flavours and rituals that make smoking enjoyable are still replaced by vaping, even without the addition of nicotine.Avoid stopping nicotine “cold turkey” if you are currently using an e-liquid that contains nicotine as you will almost surely experience unpleasant withdrawal symptoms. Instead, try to gradually reduce your nicotine intake to make the experience as easy as possible.

This site provides detailed information about using vaping to quit nicotine elsewhere. But first, a quick rundown of our suggestions.

• If you’re still smoking, make quitting your top priority. There’s no reason to reduce the nicotine strength of your e-liquid until you’ve quit smoking.
• After you’ve quit smoking and switched completely to vaping, give yourself some time to get used to it before switching to the next lower nicotine strength available for the product you’re using. If you’re using a device or e-liquid with a nicotine strength of 20 mg/ml, you’ll probably find that the same product is also available with a strength of 10 mg/ml. Allow yourself some time to adjust to the new nicotine level before lowering it again.
• Continue gradually reducing your nicotine intake, giving yourself plenty of time to adjust after each decrease. You will eventually need to move to a refillable device if you are currently using pre-filled devices, such as disposable vapes, in order to start purchasing bottled e-liquid. We have a variety of vape kits available that we hope you’ll like.
• You can make lesser strengths by combining regular e-liquid with nicotine-free e-liquid once you’ve reached the lowest nicotine strength for the e-liquid brand you’re using, which is typically 3 mg/ml. For instance, mixing equal volumes of 3 mg/ml and nicotine-free e-liquid will yield 1.5 mg/ml of strength.
• As you gradually transition to nicotine-free vape juice, decrease the amount of nicotine in your e-liquid.

What Are the Symptoms of Nicotine Withdrawal?

Nicotine withdrawal is a tremendously terrible experience, as anyone who tried to stop smoking before switching to vaping will attest to.As you might expect, you’ll almost surely experience withdrawal symptomsBecause nicotine withdrawal symptoms are likely to persist to some extent even if you use a nicotine replacement therapy after quitting smoking, it is best to use one only after you have completely stopped using nicotine.

The most typical signs of nicotine withdrawal are frequent urges to smoke or vape, irritation, anxiety, and restlessness.When they stop smoking nicotine, many people also discover that they have problems focusing or thinking clearly. This is most likely due to nicotine’s potent stimulant properties. Nicotine withdrawal symptoms are harmless and will pass in a few days. If you gradually reduce your nicotine intake, you should find that the withdrawal symptoms are mild and manageable.

When you go from smoking to vaping, would you experience withdrawal symptoms from nicotine?

Even though vaping replaces the nicotine in smoking, you could still experience slight withdrawal symptoms when you stop smoking. That’s for two reasons:-

• The amount of nicotine you get from vaping might not be exactly the same as what you get from smoking. This is especially true in countries where e-liquid nicotine content is limited. You can simply vape until your cravings go away if you experience nicotine withdrawal symptoms as a result of a change in your nicotine intake.
• Although vaping replaces nicotine, it does not replace the thousands of other chemicals in cigarette smoke – and those chemicals interact with your body in complex ways that are difficult to understand scientists still don’t fully understand. Tobacco smoke, for example, is a monoamine oxidase inhibitor that contributes to addiction. Nicotine, on the other hand, has no such effect.

Although switching to vaping may cause withdrawal symptoms, keep in mind that nicotine is the most addictive substance in cigarettes, and you are substituting nicotine when you vape. If your body requires some time to adjust due to the lack of other chemicals in cigarettes, you’ll feel better in a few days.

How to Manage Nicotine Withdrawal Symptoms

Even if you gradually reduce your nicotine intake, you may experience withdrawal symptoms when you finally switch to nicotine-free e-liquid. The most crucial thing to keep in mind is to try to keep as active as you can if you do get cravings. You should have very little nicotine remained in your system when you transition to nicotine-free e-liquid. You’ll probably notice that the cravings go away quickly.